Antioxidants are chemicals that could stop or slow damage to cells brought on by free radicals, unstable molecules the body produces to respond to environmental and other anxieties. They are sometimes known as”free-radical scavengers.” The resources of antioxidants may be natural or synthetic.
Antioxidants are chemicals that inhibit oxidation. Oxidation is a chemical reaction that could create free radicals, thus resulting in chain reactions that may harm cattle cells. Antioxidants like thiols or ascorbic acid reinforce these chain reactions.
What are the benefits of antioxidants?
A diet high in antioxidants may reduce the risk of several diseases (including heart disease and specific cancers). Antioxidants scavenge free radicals from the body tissues and stop or decrease the damage brought on by oxidation.
Which are the top antioxidants?
Here are the best 12 healthy foods which have a lot of antioxidants.
Goji Berries.
Raspberries.
Kale.
Red Cabbage.
Beans.
Beets. Beets, also called beetroot, are the origins of a vegetable scientifically known as Beta vulgaris.
Spinach. Spinach is one of the most nutritionally dense vegetables.