There are a plethora of good reasons to drink a good cup of tea every day. Brewing your way to good health and the health benefits of tea drinking. There is various tea on the market today is my number one reason. So, which are the healthiest teas to have every day?
Why should you consider drinking tea?
What is the start of a good day for you? If drinking tea is not in your morning
routine, it may be time to consider incorporating it into your daily lifestyle.
A cup of tea, especially unsweetened, has antioxidants that can repair cells and reduce certain diseases and inflammation.
Therefore, your body will thank you each time you sip on some tea from your favorite mug. Drinking tea, especially in the mornings, can do wonders to revitalize the mind and body. Isn’t that a great way to start a busy day?
Benefits of drinking tea
If you are having a restless night, your body will thank you for a cup of
caffeine-free herbal tea before bedtime. Studies have proven that some herbal teas can relax the body. Especially for those who have insomnia, depending on the level, a cup of chamomile tea can have you sleeping like a
baby in no time.
Also, for those suffering from high blood pressure,
diabetes, cancer, hemorrhage, allergies, stomach aches, erectile dysfunction, and many more illnesses – you name it, and there is a tea to remedy it. (please
see below the list of tea for various illnesses…I would suggest taking this out)
Are you like most, all about maintaining a healthy lifestyle or watching your
weight? You’ll be delighted to know that drinking tea also curbs your
appetite.
So, for those of us who are watching the scale or trying to shave some inches from our waistline, a cup of Dandelion, Hibiscus, or Lemon tea 2-3 times per day is not only tantalizing but will also suppress your hunger and
decrease your cravings. Feeling tired and lethargic? Well, head over to revitalize your mind and body with a cup of your favorite tea.
You will find the results to be soothing and refreshing as you speed up your
metabolism and gain that extra boost and energy to conquer your busy day.
Still not convinced? Here are yet more of the endless benefits of just a few
types from a long list of delicious teas that have been enjoyed by many across
the globe for ages.
Types of Teas and Their Health Benefits. Drinking tea may improve your health — here’s what to try.
Top 16 Health Benefits of Teas
1. Chamomile Tea
Health benefits of chamomile tea; Chamomile tea, with its calming effect, is mainly used as a sleep aid, weight loss maintenance, to ease menstrual cramps, or reduce anxiety.
Is Celestial herbal tea good for you?
Modern tea brands like Celestial Seasonings and Teavana are broadly consumed due to those supported claims that the antioxidants contained in tea can ward off chronic diseases and diseases. “It is anti-carcinogenic. It modulates your (blood) pressure) It is excellent for the heart.
2. Ginger
Ginger tea; Ginger tea is a bit spicy yet robust as it stimulates the immune system, relieves nausea, and reduces period pain. It acts as an anti-inflammatory drug and aids in blood sugar control.
Taste: Yogi Ginger tea combines vibrant Ginger with invigorating Lemongrass and hot Black Pepper to get a deliciously spiced herbal combination. Benefits: Ginger, traditionally utilized to support wholesome digestion, joins with Black Pepper and Peppermint to get an obviously warm mix. Contents: Caffeine-free, Gluten-free, Vegan, and Kosher. No Artificial Flavors or Sweeteners. Individually packed in compostable tea bags.
Brewing Suggestions: To get the absolute most out of each cup, then bring water to a boil and simmer for minutes. For a stronger tea, use 2 tea bags.
3. Hibiscus Tea
Hibiscus tea is soothing and helps lower high blood pressure. It also fights
against the flu and decreases stress. Its naturally sweet, tasty flavor and pleasing aroma will have you craving more.
4. White Tea
What exactly does white tea flavor like? Possibly the most refreshing of tea forms, white tea may be drunk during the day. Anticipate sweet honey, lightly vegetal tastes from a delicate Silver Needle into some full-bodied White Peony.
White tea benefits?
White tea uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
5. Green Tea
To find optimum results and burn a possible 100-200 calories an additional day, try swallowing this savory beverage two to three times daily. Similarly, lemons are a rich source of vitamin C and other nutritional supplements that are great for weight reduction.
6. Lemon Tea
Lemon tea has a zesty taste, which helps with weight loss, boosts the immune system, improves antioxidants, heart, and health..( seems like something missing here), and may improve high blood lipid levels.
7. Peppermint Tea
Health benefits of peppermint tea; Perhaps among the most popularly known for its potent yet soothing odor, Peppermint tea alleviates stomach pain, antibacterial and antiviral properties; it is mainly known for relieving the discomfort of the digestive tract.
8. Turmeric Tea
Turmeric tea is known for its yellow curry-like color. It has anti-
inflammatory benefits may help prevent heart disease, Alzheimer’s, and cancer. It also helps to improve arthritis and depression.
9. Oolong Tea
That Oolongs taste resembles black tea, with a milder tone and aroma that usually includes cinnamon, cocoa, or roasted/dried berry. Other, more oxidized Oolongs often taste like black tea and generally render a citrusy or bergamot aftertaste.
What are the health benefits of Oolong tea?
In an animal study, those presented antioxidants from green tea have been found to have reduced cholesterol levels. 1 number of peppermint, Wuyi, is heavily promoted as a fat-loss nutritional supplement, but science has not backed the promises.
10. Black Tea
Black tea is a kind of tea that’s more oxidized than green, yellow, green, and white teas. Black tea is usually more robust in flavor compared to other teas. All four types are produced from the leaves of this shrub (or small tree) Camellia sinensis.
What are the health benefits of black tea?
Evidence-Based Health Benefits of Black Tea
- Has Antioxidant Properties. Share on Pinterest.
- May Boost Heart Health.
- May Lower “Bad” LDL Cholesterol.
- May Improve Gut Health.
- May Help Reduce Blood Pressure.
- It may Help Reduce the Risk of Stroke.
- May Lower Blood Sugar Levels.
- May Help Reduce the Risk of Cancer.
11. Echinacea Tea
Echinacea tea prevents or reduces cold, which helps to…(something
missing). It also boosts the immune system to fight infection and viruses.
12. Passionflower Tea
Passion tea is used as an aid to improve sleep as it reduces anxiety and helps to
promote calmness.
13. Sage Tea
Sage tea has many potential benefits. It improves cognitive functions and
memories as well as brain health. For those who have Alzheimer’s, Colon
cancer, and Mental Disorder
14. Dandelion Tea
Dandelion tea made from flower petals supplies a delicate, sweet taste. Roasted dandelion-origin teas offer a bolder taste with smoky and toasty notes that are paired with a robust taste. Dandelion foliage teas offer an earthy and herbaceous flavor that can have astringent notes.
What are the health benefits of drinking dandelion tea?
Dandelion tea has multiple benefits. To name just a few, it detoxifies the liver, So if you drink alcohol, this tea will give you a lot of health benefits. It also
reduces water weight, fights cancer and diabetes, treats urinary tract
infection, reduces blood pressure, fight inflammation, and reduces cholesterol.
15. Burdock Root Tea
Burdock root is a vegetable that’s native to northern Asia and Europe, even though it now grows in the United States. The heavy roots of those burdock plants are incredibly long and brown or nearly black on the exterior. Burdock root may be consumed safely in moderation, and it is possible to safely beverage one cup of burdock tea each day. Regarding supplements, follow your physician’s instructions and the instructions that come with the supplement.
Is burdock root good for kidneys?
Diuretics excite the kidneys and help the body eliminate extra fluid, mainly water and sodium. Burdock root is a natural diuretic, so through burdock consumption, you can naturally help your body get rid of excess water by increasing urine output.
What are the health benefits of burdock root tea?
People drink burdock tea to increase blood circulation, kill germs, reduce fever, and”purify” their own blood. It is also used to treat cancer, psoriasis, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions such as acne and psoriasis.
16. Chai Tea
Chai Tea is a fragrant, hot tea that might help improve heart wellness, decrease glucose levels, help digestion, and assist with weight reduction. Even though the majority of these health advantages are backed by science, it is worth noting they are usually connected to the ingredients used in chai tea instead of chai tea itself.
Deciding how healthy you are may begin with a cup of tea
Invest in your health by drinking teas; with their proven health benefits, your
body will thank you for them. How healthy you are begins with you, so while you
exercise and eat healthily to maintain a balanced nutritional lifestyle, add some
tea to your diet- whether hot or cold. This will add the icing to an
overall healthy lifestyle. Daily tea drinking can reduce one’s stroke or heart attack risk. The antioxidants in the tea can protect one’s
heart against stroke or heart attack. Imagine enjoying at least 3-4 cups of
green tea daily and reaping the long-term health rewards. It is that
simple, so why not incorporate tea into your daily lifestyle?
Trying to decide what tea to drink?
Having a difficult time deciding what tea to purchase? Choosing what tea to
drink can be like choosing a menu. Such a delectable array of flavors and
brands. One of the first things to decide is what you want from your tea. Is its
health benefits? Or stress relief or relaxation? Is it for weight loss or weight
maintenance? It is also essential to think about and purchase blends you
love. Do not be afraid to experiment with your teas; try new brands and
flavors. Play around with different tea concoctions and have fun while doing
so.
For starters, you can try Peppermint, Earl Grey, Chamomile blends, and Green.
Tea or Hibiscus ginger. One of my favorite tea is Ginger Peach Turmeric tea (Biglow)
So, get enthusiastic, be imaginative, try to experiment, and do not give up
until you find a tea that you love.
If your preference is hot or cold, it does not matter because your soon-to-be favorite beverage is out there waiting for you, and your entire body- including your taste buds will sing your praises. So, if you do not have tea in your pantry, it is time to add it to that grocery list and get it the next time around. There are multiple brands and flavors.
For my tea lovers to continue to drink it daily and reap the benefits, it’s time to stop missing out on those who think they are not. Your body, mind, and soul will rejoice each time you take a sip because just drinking a few
cups of tea daily may keep you in tip-top shape. …..Happy brewing!